Weigh In record (no journal entry) for 13 November 2022
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77.1 kg
Lost so far: 19 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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428 kcal
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Fat: 9.83g | Prot: 17.56g | Carbs: 56.06g.
Breakfast: Яблоко, Nesquik Какао на Молоке, Быстров Каша. more...
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steady weight
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Pavel Iosifov's Weight History
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