Weigh In record (no journal entry) for 13 November 2022
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77 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1307 kcal
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Fat: 23.62g | Prot: 24.14g | Carbs: 221.07g.
Breakfast: Kiwi, Pere, Banana, Miele, Ojkos Jogurt Passion Frucht, Migros Milch Drink, Farmer Birchermüesli Original, Caffè (Espresso). Lunch: Vino Rosso da Tavola, Mandarino, Caffè (Espresso), Risotto con verdure. Dinner: Patata Bollita, Cachi. more...
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Losing 0.2 kg a Week
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Domenico D.'s Weight History
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