Weigh In record (no journal entry) for 13 November 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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3022 kcal
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Fat: 72.68g | Prot: 227.61g | Carbs: 349.10g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Muller Dessert Proteico al Cioccolato , Vipiteno Yogurt Magro Bianco, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Weider Protein Chocolate, Weider Protein Lowcarb Vanilla. Dinner: Coop Gallette di Farro Biologiche, Grana Padano Grana Padano, Olio di Oliva Enrico, Despar Zuppa di Cereali e Legumi, Noce Bovino Enrico. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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