Weigh In record (no journal entry) for 13 November 2022
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63 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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425 kcal
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Fat: 13.68g | Prot: 10.47g | Carbs: 68.20g.
Breakfast: Teh Manis, Risoles, Cimory Chocomory Pie Chocolate. Lunch: Jambu Kristal. more...
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Gaining 0.2 kg a Week
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