Weigh In record (no journal entry) for 13 November 2022
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64.3 kg
Lost so far: 13.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1231 kcal
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Fat: 43.44g | Prot: 52.49g | Carbs: 164.69g.
Breakfast: Pepaya, Pisang. Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Uleg Sambal Rawit, Uleg Sambal Pedas, Hati Ayam, Nasi Putih. Dinner: Tempe Goreng, Uleg Sambal Pedas, Mie Ayam. Snacks/Other: Tropicana Slim Sweetener Diabtx, Nescafe Classic, Fitbar Fitbar Choco Delight, Milna Nature Puffs Organic Cheese. more...
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1638 kcal
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Exercise:
Sleeping - 7 hours and 21 minutes, Resting - 15 hours and 39 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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maya.andriyana's Weight History
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