Weigh In record (no journal entry) for 12 November 2022
|
84 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
512 kcal
|
Fat: 25.39g | Prot: 45.39g | Carbs: 22.00g.
Lunch: Arroz Branco (Cozido), Alcatra, Ovo Frito. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|