7asnabae's Journal, 12 Nov 22


View Diet Calendar, 12 November 2022:
1097 kcal Fat: 65.15g | Prot: 55.93g | Carbs: 71.69g.   Breakfast: Kirkland Soy Milk , KIRKLAND Extra Fancy Mixed Nuts, Danube Banana. Lunch: 고추피망, 잡곡밥, KEWPIE Deep Roasted Sesame dressing, Romain Lettuce,  boiled egg, Keto Butter Chicken. more...
1814 kcal Exercise: 전신 타바타 - 15 minutes, 복근운동 - 15 minutes, 중둔근 운동 - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

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