Weigh In record (no journal entry) for 12 November 2022
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97.7 kg
Lost so far: 0 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2263 kcal
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Fat: 93.58g | Prot: 81.45g | Carbs: 265.01g.
Breakfast: Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Lunch: Sambal Goreng, Telur Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Indomie Mi Goreng Aceh, Indomie Mi Goreng, Bakso Daging Sapi, Telur Rebus, Nasi Putih. Snacks/Other: Arnott's Good Time, Aice Mochi Coklat. more...
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Losing 2.8 kg a Week
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