Weigh In record (no journal entry) for 12 November 2022
|
79.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
2036 kcal
|
Fat: 63.68g | Prot: 101.47g | Carbs: 267.40g.
Breakfast: Muz, Polonez Füme Piliç Göğüs , Bim Bili Bili Yumurta, Kepekli Ekmek, Krem Peyniri. Lunch: Ayçiçek Yağı, Kepekli Ekmek, Çaykur Didi Soğuk Çay Şeftali, Salça, Lor Peyniri. Dinner: Ekmecik Ekmecik Mantı (Bim), Dost Yarım Yağlı Yoğurt. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ekin.Akcan's Weight History
|