Weigh In record (no journal entry) for 25 August 2021
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 34.81g | Prot: 43.83g | Carbs: 207.90g.
Breakfast: Jagung Manis Kuning, Pepaya, Pisang, Haverjoy Havermout Instant. Lunch: Sayur Bening Bayam, Telur Goreng, Tempe Goreng. Dinner: Telur Rebus, Jagung Rebus. Snacks/Other: Tapioka Mutiara Kering, Maicih Basreng. more...
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Losing 4.9 kg a Week
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