Weigh In record (no journal entry) for 12 November 2022
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1022 kcal
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Fat: 40.66g | Prot: 66.27g | Carbs: 157.53g.
Breakfast: Frimesa Queijo Mussarela, Quaker Aveia em Flocos, Ovo, Banana Prata. Lunch: Limão, Azeite de Oliva Extra-Virgem, Camil Arroz Integral Cozido, Feijão Fradinho Cozido, Clara de Ovo, Ovo. Snacks/Other: Nestlé Farinha Láctea. more...
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2279 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Delegada13's Weight History
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