Weigh In record (no journal entry) for 12 November 2022
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109 kg
Lost so far: 23 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1161 kcal
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Fat: 43.83g | Prot: 64.78g | Carbs: 134.30g.
Breakfast: Café Expresso, Galão, Sanduíche de Queijo. Lunch: Café Expresso, Cebolas, Maçã, Tomates, Pimentos, Dia Salada Aromática , Croquete de Carne. Dinner: Romã, Dourada Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu (Fruta, com Sal, Escorrido, Cozido). Snacks/Other: Nova Açores Queijo da Ilha Fatiado, Trident Senses. more...
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Losing 0.5 kg a Week
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claudiotuga's Weight History
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