Weigh In record (no journal entry) for 12 November 2022
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1416 kcal
|
Fat: 58.02g | Prot: 57.05g | Carbs: 167.90g.
Breakfast: Шоколадница Флэт Уайт, Макдоналдс Джем Клубничный, Макдоналдс Сырники. Lunch: Стардог!s Французский Хот-Дог, Coffee Like Флет Уайт. Snacks/Other: Snaq Fabriq Вафля Фундучный Крем, Хурма. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
y.b.mordvintseva's Weight History
|