Weigh In record (no journal entry) for 12 November 2022
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1377 kcal
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Fat: 26.46g | Prot: 68.04g | Carbs: 217.57g.
Breakfast: Silueta Sándwich Thins 8 Cereales, Carrefour Salmón Ahumado, Entrepinares Queso Semicurado, Café, Hacendado Yogur Natural 0%, Hacendado Pan Brioche, La Chocolatera Cacao Puro Desgrasado en Polvo. Lunch: Carrefour Calabaza en Dados, Consum Yogur Natural 0%, Zanahoria, Pimientos Verdes, Hacendado Tomate Pera, Manzana, Granada, Hacendado Guisantes Enlatados, Hacendado Zanahoria, Papa Cocida, Ternera. Dinner: Aceite de Oliva, Pomelo, Pan Blanco, Pulpo, Verdifresh Lechuga Iceberg, Cebollas, Hacendado Tomate Pera. Snacks/Other: Bizcocho, Hacendado Chocolate con Leche (21g). more...
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2154 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Driving - 38 minutes, Weight Training (moderate) - 25 minutes, Cooking - 1 hour, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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