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bll05
Journal
27 Mar 15
bll05's Journal, 27 Mar 15
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Weigh In record (no journal entry) for 27 March 2015
60.6 kg
Lost so far:
14.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2015:
2523 kcal
Fat: 122.03g | Prot: 176.38g | Carbs: 173.26g.
Breakfast:
Rinderhackfleisch, Laugenstange.
Lunch:
Laugenstange, Rinderhackfleisch.
Dinner:
Halbes Hähnchen, Ditsch Laugen-Croissant, Roastbeef.
more...
2330 kcal
Exercise:
Cooking - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 5 hours and 1 minute, Driving - 3 hours and 44 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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bll05's Weight History
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