Weigh In record (no journal entry) for 12 November 2022
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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956 kcal
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Fat: 37.86g | Prot: 25.65g | Carbs: 131.86g.
Breakfast: Вареное Яйцо, Курага, Капучино, Варенье из Смородины, Шарлотка с Яблоками, Круассан. more...
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Gaining 0.7 kg a Week
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