Weigh In record (no journal entry) for 12 November 2022
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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687 kcal
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Fat: 46.54g | Prot: 52.08g | Carbs: 15.52g.
Breakfast: Yeşil Zeytin, Yumurta. Lunch: Tavuk Pirzola. Afternoon Tea: Badem. Dinner: Cacık. more...
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steady weight
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Demetmtns's Weight History
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