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Back in the saddle today, after my favorite spring sweater was too tight !
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110.1 kg
Lost so far: 9.2 kg.
Still to go: 42.1 kg.
Diet followed: Poorly.
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1736 kcal
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Fat: 116.53g | Prot: 133.18g | Carbs: 40.35g.
Breakfast: Canadian Bacon, Hollandaise Sauce, Water, Spinach (Chopped or Leaf, Frozen), Egg. Lunch: Cooked Kale (from Fresh), Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (Cooked). Dinner: Hellmann's Real Mayonnaise, Chicken Breast. Snacks/Other: Chicken Stock, Atkins Endulge Caramel Nut Chew Bar, Truvia Sweetener, Water. more...
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Gaining 0.1 kg a Week
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