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76.9 as 14h
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77.1 kg
Lost so far: 24.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2167 kcal
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Fat: 66.73g | Prot: 176.90g | Carbs: 233.36g.
Breakfast: Prozis 100% Whey Hydro Isolate Zero , Café Expresso. Lunch: Sopa de Legumes sem Batata, Continente Banana, Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Couve Portuguesa. Dinner: Batata Assada, Pernil de Porco Assado. Snacks/Other: Activia Iogurte Aveia e Nozes, Prozis Zero Snack Cookies & Cream, Sunbites Snacks Multicereais Sal Marinho , Continente Banana, Continente Diospiro , TUC Cracker, Continente Banana, Pingo Doce Iogurte Skyr Maracujá , Prozis Zero Bar Peanut Butter Flavor. more...
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Losing 6.3 kg a Week
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Luis Filipe Laranjeiro's Weight History
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