Weigh In record (no journal entry) for 11 November 2022
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74.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2055 kcal
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Fat: 57.86g | Prot: 178.33g | Carbs: 208.64g.
Breakfast: Broccoli Flower Clusters , Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Berries, Fage Total 0% Greek Yogurt (Container), HEB Steel Cut Oats. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Fresh'n Easy Garden Salad, Blue Cheese , Kroger Eggs (Large), Cheddar Cheese . Snacks/Other: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2706 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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