Weigh In record (no journal entry) for 11 November 2022
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67.6 kg
Lost so far: 10.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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396 kcal
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Fat: 19.40g | Prot: 18.99g | Carbs: 40.99g.
Breakfast: Huevo Cocido, Queso Panela, Mandarinas, Papaya. Lunch: queso panela, calabacitas, cebolla, elote, Champiñones, aceite de oliva, chile poblano. more...
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Gaining 1.1 kg a Week
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