Weigh In record (no journal entry) for 11 November 2022
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62.1 kg
Lost so far: 7.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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921 kcal
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Fat: 20.39g | Prot: 43.32g | Carbs: 143.79g.
Breakfast: Банан, Кофе с Молоком, Вареное Яйцо. Lunch: Куриное Филе, Салат Овощной с Маслом, Barilla Макароны. Dinner: J7 Апельсиновый Сок, Окей Виноград Черный . more...
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steady weight
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Polinazhe_spb's Weight History
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