Weigh In record (no journal entry) for 11 November 2022
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1022 kcal
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Fat: 17.44g | Prot: 41.09g | Carbs: 186.64g.
Breakfast: Седьмой континент Хурма, Пиканта Сироп Шиповника, Пшено. Lunch: Куриная Отбивная. Snacks/Other: Холодный Кофе со Сливками и Сахаром, Магнит Банан, Творожная Запеканка с Изюмом. more...
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Losing 4.9 kg a Week
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ElenaDerugina's Weight History
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