Weigh In record (no journal entry) for 10 November 2022
|
106.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1715 kcal
|
Fat: 71.66g | Prot: 115.02g | Carbs: 158.90g.
Breakfast: Almendras, Mutant Whey Protein, Muffin de Chocolate, Huevo Frito, Bimbo Pan Blanco. Lunch: Tortillas de Maíz, Pollo Feliz Pollo Asado. Dinner: Almendras, Aladino Crema de Cacahuate, Great Value Crema de Avellanas, Okko Galletas de Arroz Integrales, Mutant Whey Protein. more...
|
|
3411 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diablito07's Weight History
|