Weigh In record (no journal entry) for 11 November 2022
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96 kg
Lost so far: 29 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1022 kcal
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Fat: 64.27g | Prot: 89.50g | Carbs: 35.89g.
Breakfast: اللوز. Lunch: طحينه طحينه, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), سمك بلطي سمك بلطي. more...
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steady weight
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shosho8383's Weight History
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