thaispmartins11's Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

69.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

767 kcal

Fat: 19.52g | Prot: 58.04g | Carbs: 91.46g. Breakfast: Café. Lunch: Salada de Folhas, Hortifruti Melancia, Friboi Carne Moída Patinho, Macarrão Fresco (Cozido). Dinner: Pizza de Calabresa. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Molico Leite Desnatado. more...

2274 kcal

Exercise: Sexual Activity - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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thaispmartins11's Journal, 10 Nov 22

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