Weigh In record (no journal entry) for 11 November 2022
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1686 kcal
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Fat: 66.21g | Prot: 73.64g | Carbs: 207.39g.
Breakfast: Tempe Goreng Tepung, Tahu Goreng, Tempe Bacem, Tempe Orek, Nasi Uduk, Jambu Biji. Lunch: Kopi Latte, Pie Susu. Dinner: Sambal Goreng Kentang, Terong Balado, Ayam Goreng, Nasi Putih. Snacks/Other: Jambu Biji, McDonald's Iced Lemon Tea, Mayora Better Sandwich Biscuit. more...
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steady weight
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