Weigh In record (no journal entry) for 10 November 2022
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97.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1499 kcal
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Fat: 42.45g | Prot: 75.17g | Carbs: 219.60g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Gallo Chocobar de Arroz, SanCor Queso Cremoso Light, Muslo de Pollo (sin Comer la Piel), Café Cortado, Banana, Pan Blanco Tostado. Dinner: Naranjas. Snacks/Other: Gallo Chocobar de Arroz, Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. more...
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steady weight
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Alberto L's Weight History
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