Robpare's Journal, 26 Jun 11

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Weigh In record (no journal entry) for 26 June 2011

77.7 kg Lost so far: 74.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2011:

1830 kcal

Fat: 84.72g | Prot: 55.54g | Carbs: 216.94g. Breakfast: Golden Delicious Apples, Silhouette 0% Yogurt, Twelve Grain Bread. Lunch: Ranch Salad Dressing, Pizza with Meat and Vegetables. Dinner: Potato Wedges, Chicken Frankfurter or Hot Dog on Bun. Snacks/Other: Blueberries, Strawberries, Caramel Iced Coffee (Medium). more...

2931 kcal

Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 130.7 kg a Week

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Robpare's Journal, 26 Jun 11

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Robpare's Weight History