Weigh In record (no journal entry) for 09 November 2022
|
47.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1388 kcal
|
Fat: 51.57g | Prot: 69.83g | Carbs: 156.48g.
Breakfast: Kaffe, frukost ökning hos mamma. Lunch: Fontana Extra Virgin Olivolja, ICA Isbergssallad, Morötter, Broccoli, Hälsans Kök Falafel. Dinner: pasta m soltorkade tomater, ICA Ruccola. Snacks/Other: Monster Ultra Gold. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|