Weigh In record (no journal entry) for 10 November 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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198 kcal
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Fat: 4.74g | Prot: 6.17g | Carbs: 36.81g.
Breakfast: Maçã Cozida. Lunch: Sopa de Legumes. Snacks/Other: Royal Gelatina 10Kcal. more...
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Losing 4.9 kg a Week
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ibmcosta1's Weight History
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