Weigh In record (no journal entry) for 10 November 2022
|
58.6 kg
Lost so far: 6.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1769 kcal
|
Fat: 76.26g | Prot: 120.51g | Carbs: 116.07g.
Breakfast: Летний День Молоко 3,2%, Fito Forma Супер Сгущенка Вареная, ПП запеканка с вишней. Lunch: Bombbar Protein Chips Bacon & Paprika, Ёбатон Protein Cake. Dinner: Золотая семечка Масло Подсолнечное Нерафинированное, Капуста Белокочанная, Тилапия. Snacks/Other: Ёбатон Jamy Pie, Chikalab Cookie Dessert Soufflé, FitnesShock Shaker. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
(alevtina)'s Weight History
|