Weigh In record (no journal entry) for 10 November 2022
|
88 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
755 kcal
|
Fat: 27.01g | Prot: 60.01g | Carbs: 72.95g.
Breakfast: Tulum Peyniri, Bal, Tam Buğday Ekmeği, Yumurta Omleti, Çökelek. Snacks/Other: Muz. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ismail_v's Weight History
|