Weigh In record (no journal entry) for 10 November 2022
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1048 kcal
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Fat: 31.80g | Prot: 70.56g | Carbs: 119.56g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Tempe Goreng Tepung, Kangkung, Telur Goreng, Nasi Liwet. Dinner: VECTORLABS Master Whey, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Mujigae Banana Milk, ABC Minuman Sari Kacang Hijau, Naraya Oat Choco (20g). more...
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Gaining 0.1 kg a Week
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Melianr3's Weight History
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