irmaproperty's Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

71.5 kg Lost so far: 16.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

864 kcal

Fat: 39.76g | Prot: 67.60g | Carbs: 56.91g. Lunch: Jengkol, Kangkung, Bimoli Minyak Goreng, Sun Kara Santan Kelapa, Dada Ayam, Hoka Hoka Bento Nasi Putih. more...

2042 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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irmaproperty's Weight History

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irmaproperty's Journal, 10 Nov 22

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irmaproperty's Weight History