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They say stress and being tired lead to bad food choices. Well that you definately do. Good news is I did not cave, however no amount of carrots can sub for that fatty, salty not good for you satisfaction of good old chips. Except carrots usually don't spend a moment on your lips and forever on your hips. Haha a little Thursday morning humour.
Everyday seems to get a little easier and I am left wondering if I can contine on eating healthy and staying active if I will look smaller then the number on the scale? I guess time will tell.
Grateful for
Family
Friends
Work
Funny jokes
Seeing a goal
May everybody have a safe, healthy and strong day
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1353 kcal
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Fat: 44.13g | Prot: 56.61g | Carbs: 193.50g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Strawberry Blueberry Blend, Vegan Proteins+, Original. Lunch: Oats & Honey Granola Bar, No Calorie Sweetener (Packets), Green Tea. Dinner: Baked Potato (Peel Eaten), Veggie Nuggets, Tomato Ketchup, Herbal Tea. Snacks/Other: Cheese Flavor Popcorn, Strawberries, Dark Chocolate Covered Almonds, Cantaloupe Melons, Bananas, Oatmeal Cookies. more...
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2146 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Standing - 8 hours, Walking (moderate) - 5/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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