Weigh In record (no journal entry) for 10 November 2022
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98.5 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1618 kcal
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Fat: 60.00g | Prot: 52.33g | Carbs: 229.97g.
Breakfast: Bubur Kacang Hijau. Lunch: Sayur Tahu Toge, Sambal Goreng, Perkedel Jagung. Snacks/Other: Pisang Molen. more...
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Gaining 2.8 kg a Week
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