Weigh In record (no journal entry) for 10 November 2022
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63.9 kg
Lost so far: 14.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1167 kcal
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Fat: 28.75g | Prot: 41.48g | Carbs: 191.63g.
Breakfast: Nanas, Pisang. Lunch: Tahu Goreng, Selada, Alfamart Daun Pepaya, Uleg Sambal Bawang , Tempe Goreng Tepung, Daging Bebek, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Buah Naga, Sari Roti Roti Isi Pisang Coklat, Pisang. more...
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1634 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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maya.andriyana's Weight History
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