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charchari loujein
Journal
09 Nov 22
charchari loujein's Journal, 09 Nov 22
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Weigh In record (no journal entry) for 09 November 2022
62 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2022:
515 kcal
Fat: 18.55g | Prot: 31.03g | Carbs: 49.92g.
Breakfast:
Oeuf, Pain Grillé.
Lunch:
Escalope Dinde Escalope Pané , Riz Blanc, Brik Brika Grillé .
more...
2035 kcal
Exercise:
Velo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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charchari loujein's Weight History
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