Weigh In record (no journal entry) for 09 November 2022
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1833 kcal
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Fat: 62.94g | Prot: 60.15g | Carbs: 262.92g.
Breakfast: Nasi Putih, Tempe, Nutella Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Sayur Campuran, Tempe Goreng, Nasi Putih. Dinner: Kremesan, Nasi Putih, Sambal Goreng, Tahu Bacem, Tempe Goreng Tepung, Mie Aceh. more...
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Losing 0.7 kg a Week
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