Weigh In record (no journal entry) for 09 November 2022
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109.2 kg
Lost so far: 22.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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919 kcal
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Fat: 33.97g | Prot: 40.54g | Carbs: 124.04g.
Lunch: Café Expresso, Romã, Sopa de Legumes sem Batata. Dinner: Romã, Continente Salada Ibéria, Azeite, Izidoro Salsicha de Aves, Bonduelle Milho Doce, Cebolas, PorSi Cogumelos Laminados, Pimentos. Snacks/Other: Trident Senses. more...
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Losing 4.9 kg a Week
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claudiotuga's Weight History
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