Weigh In record (no journal entry) for 09 November 2022
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76.6 kg
Lost so far: 25.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1617 kcal
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Fat: 67.18g | Prot: 136.18g | Carbs: 114.95g.
Breakfast: Kepekli Ekmek, Soğanlar, Yeşil Biber, Domatesler, Yağsız Kızarmış Yumurta. Dinner: Pirinç Pilavı, Izgara Tavuk. Snacks/Other: Yeşil Elma, Supplementler Whey Protein, Türk Kahvesi. more...
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Losing 0.1 kg a Week
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EmreTrkya's Weight History
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