Weigh In record (no journal entry) for 09 November 2022
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1403 kcal
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Fat: 36.76g | Prot: 65.17g | Carbs: 213.99g.
Breakfast: Caramelos Duros, Empanada de Pollo, Mandarinas. Lunch: Crema Volteada, Durazno, Guiso de Lentejas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Uva, Plátano. more...
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1604 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 27 minutes. more...
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Losing 6.3 kg a Week
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licet1990's Weight History
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