Weigh In record (no journal entry) for 09 November 2022
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97.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1746 kcal
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Fat: 53.35g | Prot: 98.25g | Carbs: 223.08g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Bife de Chorizo, Tomates, Café Cortado, Banana. Dinner: Naranjas. Snacks/Other: Medialuna, Café Cortado, Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. more...
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steady weight
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Alberto L's Weight History
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