Weigh In record (no journal entry) for 09 November 2022
|
79.4 kg
Lost so far: 3.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
706 kcal
|
Fat: 29.72g | Prot: 46.80g | Carbs: 61.48g.
Breakfast: Cimory Squeeze Mango Sticky Rice, Apel (tanpa Kulit), Sunpride Banana. Lunch: Lontong, Bakso dengan Saus (Campuran). more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farichatulmhmdh's Weight History
|