Weigh In record (no journal entry) for 09 November 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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722 kcal
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Fat: 43.33g | Prot: 35.10g | Carbs: 51.01g.
Breakfast: Coconut Oil, Ghee, Hard-Boiled Egg , Wheat Chapati. more...
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Gaining 4.2 kg a Week
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fitwiththomas's Weight History
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