Weigh In record (no journal entry) for 09 November 2022
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1012 kcal
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Fat: 28.69g | Prot: 60.56g | Carbs: 133.49g.
Breakfast: Kissan Peanut Butter, Dried Fig, Almonds , Bananas , Quaker Oats, Apples , Muscle Blaze Biozyme Whey Protein, Milk (Whole Milk) . Lunch: Basmati Rice (Cooked), Chicken Breast Meat (Roasted, Cooked) . Dinner: Moong Dal Chilla. more...
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Gaining 0.0 kg a Week
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VidyaDev's Weight History
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