Weigh In record (no journal entry) for 09 November 2022
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1214 kcal
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Fat: 49.38g | Prot: 34.78g | Carbs: 169.25g.
Lunch: Fortune Minyak Goreng Sawit, Bango Kecap Manis, Ellenka Fiber Creme, Tempe, Tahu. Dinner: Sunpride Pisang Single, Mangga, Ubi Jalar (Manis), Telur Rebus. Snacks/Other: Nabati Vervet, Arnott's Good Time, Roma Marie Gold Chocolate, Siantar Top Goriorio, Haan Wippy Cream, Buah Anggur, Sari Roti Roti Tawar (1), Pepaya. more...
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1592 kcal
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Exercise:
Studying - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 5.6 kg a Week
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i'm estri's Weight History
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