Weigh In record (no journal entry) for 09 November 2022
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98.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1756 kcal
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Fat: 51.23g | Prot: 72.89g | Carbs: 254.86g.
Breakfast: Lupis, Belfoods Chicken Nugget. Lunch: Tahu Goreng, Sambal Goreng, Hati Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Gado Gado, Tape Ketan Putih. more...
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Gaining 2.1 kg a Week
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