Weigh In record (no journal entry) for 09 November 2022
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108.9 kg
Lost so far: 2.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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999 kcal
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Fat: 34.90g | Prot: 58.23g | Carbs: 121.44g.
Breakfast: Nasi Putih, Pepes tahu, Daun singkong bumbu betutu. Lunch: ABC Saus Sambal , Bakso tempe. Snacks/Other: Bolu Pisang. more...
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Losing 0.2 kg a Week
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